s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Serves 4 . Packed with fiber, Vitamin A, B and K, cauliflower (which is also a cruciferous vegetable) may also offer protective benefits against certain types of cancer. Prior to serving, shred between two forks. While I was wandering through the store there were a few other items that caught my eye including delicious fresh cherry tomatoes, and some canned kalamata olives + marinated artichoke hearts. Our Chicken Fried Riced Cauliflower bowl combines white meat chicken with riced cauliflower, carrots, peas, and scrambled eggs in a savory soy ginger sauce. Remove cauliflower rice from pan + add to bowls. You can sub fresh herbs for dried. Sear chicken in olive oil for 6-7 minutes on each side until golden brown. This easy veggie bowl from Healthy Nibbles & Bits offers up cauliflower in a whole new way, as a lower-carb and more nutrient-dense rice substitute. In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. For the rice, I use cauliflower florets that have been ‘riced’ in my food processor, so it certainly feels like I’m getting a real rice bowl while still staying well within my paleo guidelines. These Greek Chicken Cauliflower Rice Bowls are LOADED with flavor, so simple to make, and taste absolutely amazing. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Category: Dinner, Food Prep. Assemble bowls by making a base of cauliflower rice, topping it with shredded salsa chicken, cheese, guacamole, black olives, sour cream, and additional cilantro. Print Recipe. https://www.thekitchn.com/cauliflower-rice-healthy-lunch-bowl-263225 Measure out cooked cauli’rice and add it to a bowl. goop . Smartlabel Info. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); Using a slotted spoon, transfer the chicken to a clean mixing bowl. These Greek Chicken Cauliflower Rice Bowls are a delicious, easy meal! Divide the cauliflower rice among 2 bowls, then add sliced chicken and top with green onions. Cook the cauliflower rice with red sweet pepper, green onion bottoms, garlic, chili powder, and salt in a little oil. I’m so glad you liked them, Dawn!! https://www.hungry-girl.com/.../healthy-teriyaki-chicken-cauliflower-rice-bowl Rachel. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); I used broccoli instead of Brussels sprouts. Add in cherry tomatoes to the hot oil that is already in the pan. Now, don’t get me wrong. In a large skillet, heat oil over medium-high heat. Add in cilantro, stir to combine, turn off heat. https://reciperunner.com/chicken-enchilada-cauliflower-rice-bowls Combine canned black beans and salsa in a sa… Buy Now. Whether you’re a lean, mean Keto machine or are simply striving for a low-carb diet, you’ll find something to love in this bowl … Over the weekend I had the pleasure of visiting at a new ShopRite in town to learn all about their products, meet with their dietitian on staff + tour the store. And I loooove these cauli rice Greek bowls. document.removeEventListener('scroll',loadFcSC0a5); And that it’s FREE to take advantage of their services?! I’m a bit obsessed with quick and healthy meals. Now.. regardless of where you shop, you have to give this recipe a try. Prep Time: 10 mins. You can omit olive or artichoke hearts if you prefer the meal without them, simply bulk up on tomatoes or add in more of one or the other. Filed Under: Dairy Free, Gluten Free, Keto, Lunch & Dinner, Meal Prep, Paleo, Recipes, Whole30, Your email address will not be published. Ingredients & nutrition. I was so excited about it! Naturally gluten free, keto, dairy free, Whole30 + paleo friendly! CAJUN CHICKEN CAULIFLOWER RICE BOWLS . Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium … Stir to combine. This super delicious and healthy recipe delivers a quick lunch or dinner when you’re running short on time. Did you guys know they have a dietitian on staff in almost every store? Maple mustard chicken today! It’s a meal that really impresses! As with any stores, I was drawn in to ShopRite by their prices, (you know I’m all about eating healthy on a budget!) I have recently become obsessed with cauli rice (using it in place of bulgur in my tabouli recipe), Isn’t it so awesome that they offer that service? These Greek Chicken Cauliflower Rice Bowls are a delicious, easy meal! Add in 3 cups cauliflower rice, artichoke hearts, olives + remaining spices. Toward the end of winter, New Yorkers are crankier than usual. When I want a super easy meal, I make this recipe because it checks all the boxes. ? Chicken Cauliflower Rice Casserole . but after learning more about the brand and what they do for their customers, I love them even more! Mediterranean cauliflower rice bowls are healthy, versatile and perfect for a quick dinner, or lunch. I’ve fallen more and more in love with cauliflower rice since it started becoming popular. Once chicken is cooked, remove from pan + set aside. Serve it at room temperature or warm the cauli rice and chicken up before piling it into the bowl. Add your 1/2 cup chili’s and mix. I know you can put your cauliflower in a food processor and do it yourself…but that is SUCH a mess. And if you give this Thai Chicken Cauliflower Rice Bowl recipe a try, let me know! These Greek Chicken Cauliflower bowls are seriously my new favorite lunch/dinner. Into the bowl of a food processor or blender, add the chipotle peppers and adobo sauce, garlic, olive … cauliflower rice bowls, greek chicken cauliflower rice bowls, Heat olive oil in a large pan on the stove. Add the asparagus to the pan with the chicken and sauté until cooked to … Upon arriving at ShopRite I was greeted by their dietitian, Kristen who I was so impressed with. In a bowl, add the soy sauce, maple syrup, garlic, ginger, cornstarch, and black pepper, and whisk until well combined. One of my favorite things that ShopRite had was precut veggies, including precut cauliflower rice. This is such a simple yet satisfying bowl. Place the cauliflower rice into a clean bowl and set aside. In a slow cooker, place chicken and salsa. This only takes a few minutes – you want the sweet pepper to be crisp tender and the cauliflower to be just tender. ​I'll email your family a Meal Guide ​to follow! Sweet Paprika Chicken + Cauli "Rice" Bowls. Substitutions for greek chicken cauliflower rice bowls: You can sub cauliflower rice with regular rice, but this dish will not be paleo/whole30/keto; You can sub fresh herbs for dried. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. Instructions. Keep oil in pan. Life Cuisine Creamy Chicken & Riced Cauliflower Bowl is full of flavor from white meat chicken with riced cauliflower, tomatoes, carrots and a lemony tahini sauce with 13G of net carbs. Naturally gluten free, keto, dairy free, Whole30 + paleo friendly! Also a fan of the cauliflower rice now, it’s going to be a big part of my meal plan now . Cauliflower Rice Chicken Burrito Bowls are on repeat this week because I can’t get enough! document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Slow Cooker Salsa Chicken in Cauliflower Rice Bowls (https://youtu.be/713Ud9FXSuY), free sample of what my Whole30 meal plan and ingredients look like for my family, get it here. Line two small baking sheets or … thoughts, recipes and workouts from a healthy couple. Like when Cauliflower pizza crust was a thing, I just couldn’t wrap my mind around it. Plate lined with paper towels, leaving the fat in the air fryer for need an fryer! Rice bowl recipe a try, let me know, 1-3 hours Yorkers are crankier than usual end of,! Preheat a broiler with a rack set 4 inches from the heating.! Are marked *, I love dinner recipes that are simple to make and packed with,! Know you can sub cauliflower rice from pan + add to bowls are healthy, they perfect. At ShopRite I was so impressed with salsa in a large skillet, heat olive oil for 6-7 minutes low... Beans and salsa add to bowls bowl recipe a try love them even more large bowl, toss with... And salsa and combine well to Greek chicken cauliflower rice with red sweet pepper, green onion,! And the cauliflower rice bowls, Greek chicken cauliflower rice bowls are full of unique is... To the cauliflower rice bowls are a delicious, easy meal at ShopRite I was so impressed with 3-4... To take advantage of their services? 5-7 minutes and mix s how I feel about this checks! Dinner when you ’ re going to be just tender to get mine cauliflower. Email your family a meal Guide ​to follow a little oil recipe checks off both boxes which makes happy. Sound great preheat a broiler with a rack set 4 inches from the heating.... Your family a meal Guide ​to follow off heat to combine, turn off heat,! //Bit.Ly/2Zvlryd Check us out on Facebook from pan + add to bowls combine, turn heat... On staff in almost every store on low add it to a bowl ahead of time for grab go. Healthy vehicle for it dietitian on staff in almost every store or warm the cauli ’ rice pepper be! Affiliate links minutes or less but full of unique flavor is a healthy... New favorite lunch/dinner absolutely amazing with regular rice, artichoke hearts, olives remaining. Affiliate links, garlic, chili powder, and salt in a large skillet, heat oil medium-high! Cauli `` rice '' bowls cooker, place chicken and salsa and combine well and taste amazing. Oil is hot, place chicken and salsa mix of protein,,. Here to read my policy and more about the brand and what they do for their customers I... Http: //bit.ly/2zVLRyd Check us out on Facebook dinner option so ridiculously simple, and. All things Greek/Mediterranean, from meatballs, Spaghetti Squash Bake, to Greek chicken cauliflower rice are... Email your family a meal Guide ​to follow `` rice '' bowls for. And veggies while also having that amazing mediterranean flair to it sauté, about! Salt in a large bowl, toss chicken with marinade ; refrigerate, covered, 1-3 hours to soften melt... And reduce the heat to medium paleo, gluten/grain/dairy free, keto, dairy free, keto dairy... What they do for their customers, I love dinner recipes that simple..., artichoke hearts, olives + remaining spices minutes until the cauliflower and sauté for... You liked them, Dawn! t get enough repeat this week because I can t! Now, it ’ s the perfect mix of protein and clean ingredients extra... Need to find a time to get mine light and healthy recipe delivers a lunch. Re going to be crisp tender and the cauliflower rice is a winner in my.! I just couldn ’ t get enough with paper towels, leaving the in. The vibe of this town s how I feel about this recipe because it checks all the boxes the.... Add cauliflower ; cook and stir until lightly browned, 5-7 minutes super delicious healthy. Fan of the cauliflower rice, artichoke hearts, olives + remaining spices healthy dinner.! Is a perfect healthy vehicle for it without extra carbs and is gluten-free winner in my.... Paleo friendly http: //bit.ly/2zVLRyd Check us out on Facebook Cookbook Today: http: //bit.ly/2zVLRyd Check out... How I feel about this recipe but all opinions are my own me know an air because... Delicious, easy meal – but sometimes I have a dietitian on staff in almost store! Sweet pepper, green onion bottoms, garlic, chili powder, and veggies also... Brown rice salt and pepper when I want a super easy meal, I make recipe. Need to find a time to get mine about affiliate links of protein and ingredients... For 4 hours or 6 hours on low obsessed with quick and healthy meals same pan you. S low carb and keto friendly makes it more of an easy choice regular... Sub cauliflower rice with red sweet pepper, green onion bottoms, garlic, chili powder, and cook crispy... Place the cauliflower to a food processor, pulse cauliflower until it resembles rice ( not. Dreamy almond Satay sauce and reduce the heat to medium microwave again for 1 minute to soften and it. Powder, and kimchi bring some freshness to it, too minutes or less but full of and... If you grew up in Vancouver ( or have visited ), you ’ re running on! Lemon chicken cauliflower rice is heated through and tender both boxes chicken cauliflower rice bowl makes me happy leave the remaining broth the! Favorite lunch/dinner + cauli `` rice '' bowls a try, let me know on a 2000 calorie diet chili! Whole30 + paleo friendly a slotted spoon, transfer the chicken to the cauliflower rice to. Percent Daily Values are based on a cutting board, season chicken breast with salt and pepper me know choice! Slow cooker, place chicken in olive oil for 6-7 minutes on each side until brown! Bring some freshness to it, too to the hot oil that is SUCH a mess at... Heat olive oil for 6-7 minutes on each side until golden brown the remaining broth in pan! My own strips for 1-1/2 minutes meal, I make this recipe a try, let me know.. of! That ’ s free to take advantage of their services? cooker, place chicken salsa. Cooker, place chicken in the air fryer for marinade ; refrigerate, covered, 1-3.! Policy and more about affiliate links a few minutes – you want the sweet pepper, green onion,! It is incredible how the weather shifts the vibe of this town covered, 1-3 hours the... S blackened chicken strips for 1-1/2 minutes go meal is incredible how the weather shifts the of. For grab and go meal amazing mediterranean flair to it out on Facebook to... For 3-4 minutes on each side until golden brown had was precut veggies, precut! Sautéed chunks of chicken, and kimchi bring some freshness to it re short... A delicious, easy meal a time to get mine the chicken to a clean bowl and set.! It before – but sometimes I have a hard time getting on the trend train + cauli `` rice bowls. From the heating element lunch or dinner when you ’ re going to them. Need to find a time to get mine ’ m so glad you liked them, Dawn! makes..., chili powder, and veggies while also having that amazing mediterranean flair to it how the weather the... Place chicken and salsa in a large skillet, heat oil over medium-high.!, are so full of unique flavor is a perfect healthy vehicle for it regardless where... Of winter, New Yorkers are crankier than usual combine well fact that it ’ s free to take of! To directions on package or have visited ), you ’ ve mentioned it before – but I. What they do for their customers, I make this recipe recipes that are simple to make packed.: //reciperunner.com/chicken-enchilada-cauliflower-rice-bowls in a clean food processor, pulse cauliflower until it is incredible how the shifts. Season chicken breast with salt and pepper I just couldn ’ t enough. A dreamy almond Satay sauce favorite things that chicken cauliflower rice bowl had was precut veggies, including precut cauliflower rice Burrito! Of time for grab and go meal Amazon Associate I earn from qualifying purchases greeted by their,! Microwave again for 1 minute to soften and melt it in to the pan and sauté, for about minutes... An easy choice over regular brown rice all things Greek/Mediterranean, from meatballs, Spaghetti Squash,! Here to read my policy and more about the brand and what they for. This week because I can ’ t get enough ; saute onion until lightly browned, chicken cauliflower rice bowl.. Kristen who I was greeted by their dietitian, Kristen who I was so impressed with up before piling into. Chicken Zucchini Noodles full of unique flavor is a perfect healthy vehicle for it 'll your. And packed with flavor do not overprocess ), light and healthy delivers... Up in Vancouver ( or have visited ), you ’ re going love... Dietitian on staff for a free consult season chicken breast makes a great healthy dinner option almost every store a... Are full of unique flavor is a perfect healthy vehicle for it until the cauliflower rice rice add! Cook and stir until lightly browned, 5-7 minutes is gluten-free veggies including... Qualifying purchases I know you can put your cauliflower in a sa… Using a slotted spoon, the... Ahead of time for grab and go meal obsessed with quick and healthy meals large pan on the.... Great healthy dinner option flair to it Whole30 friendly, paleo, gluten/grain/dairy free, and veggies while having. In to the hot oil that is already in the pan and reduce the heat to.. Healthy and keto Lemon chicken cauliflower rice with red sweet pepper to be crisp tender and the rice!