Literally – you just put the ingredients in a bag! Do you have to add extra ice to make a smoothie? Especially suited for giving kids a healthy dessert, frozen bananas might arguably be the best form of the banana around—forget mashed, forget sliced, forget dried! Ice is a great way to take fresh fruit and add hydration and a slushy quality to a fruit smoothie, but if your blender isn’t strong enough to chop ice, it might actually benefit you to use frozen fruit ingredients. The kids like it left a little chunky, but our KitchenAid blender will puree them perfectly smooth. Everything is done for you already. Place the bag in a clean sink under cold running water. Most people don’t think about whether or not they have to thaw their frozen fruit before making a smoothie. Frozen fruit will keep the smoothie cold and create a thick, creamy drink. Additionally, the slight dehydration that naturally occurs in even the best freezing circumstances actually intensifies the flavor of the fruit. And if you are in a hurry, put the fruit in the microwave for about 15-30 seconds. If you're craving a fruit smoothie but don't have access to ripe produce, use frozen fruit! Of course one of the easiest ways to use frozen fruit is in a smoothie— I love using frozen fruit so I don’t have … Blending frozen fruit takes a little bit of practice, but once you have perfected the technique, you will never use fresh fruit again. Frozen banana pieces are great to add by the fistfuls to your blender for your smoothies. We have a hard time advocating for the use of frozen fruit in pies. Just open the bag, add some to your blender and you’re good. For these frozen smoothies you can either buy fruit already frozen at the grocery store, or take your favorite fresh fruit and toss it in the freezer. Do You Have To Thaw Frozen Fruit For Smoothies? So instead of drowning it in sugary creamer, why not freeze cold brew coffee into iced coffee cubes for a refreshing smoothie ingredient that keeps you cool on hot, muggy summer mornings? yes, you can put frozen berries. You can leave the cut fruits to freeze overnight but you have to re-pack them within a … Make sure you have a blender that is strong enough to blend frozen fruit, otherwise you might need to defrost the night before. Still, just like with fresh fruit, freezing fruit juice in ice cube trays can make it last longer and are the perfect ingredient for a smoothie: drop in juice cubes instead of ice cubes and you’re good to go. Allow the smoothie to defrost for several hours. Making a smoothie with frozen fruit is a more streamlined process than working with fresh fruit. This article will walk you through the best tips for how to make a smoothie with frozen fruit. Studies have shown that about 75% of Americans do not eat enough fruits and vegetables. Healthy Ingredients and Substitutions. Your email address will not be published. Blend up some coffee for that extra pick-me-up with your smoothie or to make your own at-home frappy-lappy-cappuccino like everyone else gets at Starbucks, but without all the added sugar. Add message ... Not sure if the sorts of fruits you buy frozen would be nice to eat frozen though. Now for some ingredients that might not first pop into your head when you think of a fruit smoothie, but can still be included all the same. 3 That’s why all fruit and most vegetables are zero SmartPoints values whether it's fresh, unsweetened frozen, or canned in its own juice and drained. You might be … We don't defrost the frozen fruit. Frozen fruit isn’t just a fair compromise when fresh fruit can’t be had. In fact, some smoothies can have as little as three ingredients. Fresh fruit can go bad within days. Yes, you sure can. Dairy free with the tartness of cranberries and lemon juice, combined with the sweetness of apple juice and pears, this recipe also includes almonds and MCT oil. Frozen berries mixed with oats, coconut milk, chia seeds, and maple syrup, this smoothie has “heart-healthy breakfast smoothie” written all over it. Blending Frozen Fruit is One of the Best Smoothie Hacks Around. To do so, you can follow one of the following options; How to use frozen fruit. Honey or maple syrup is best. There’s no need to wash or cut the fruits. Justin once left one in the fridge for two days. Letting it thaw overnight in the refrigerator is a good option, and convenient if you want the smoothie for breakfast. However, when they first unpack the blender, wash it out, and start getting ingredients out for their smoothie, they might hesitate. All you have to do is make smoothie bags or containers in advance and freeze them until you are craving that smoothie. A smoothie made with frozen fruit has the texture of a milkshake, and it makes breakfast a huge treat! David Duque. If I could make a big batch and freeze them, that would save so much time. Cover the plate or container with a paper towel. Save Your Favorites Now. Frozen fruit, however, when taken home and put in your freezer can last indefinitely. Here are some of the healthy ingredients you can include, with suggestions for alternatives if they’re just not to your taste or dietary specifications. Further, I prefer frozen fruit because I don't have to wash or cut anything, saving up to 5 minutes of preparation time every morning. To speed up the process, you can thaw frozen fruit quickly in the microwave, or use cold water to defrost it in under 2 hours. Letting the fruit thaw beforehand or adding frozen ingredients gradually as you blend can save you the frustration of trying to break up a fruity ice sculpture. However, using whole frozen fruit creates a richer smoothie with natural sweetness with no need for added sugar. First, they're cheap AF. You can buy your own Vitamix 780 HERE. Place the amount of fruit you need in a sealed food storage bag or leave it in the unopened package if you're using the entire package. Guilt-Free, Healthy Peanut Butter Cup Smoothie, Liver Cleansing: Foods and Nutrients to Aid Detox. Keep Frozen Fruit Frozen. What do I use to make a kiwi smoothie? Frozen pears can keep in the freezer for up to twelve months. When it comes to thawing out (defrosting) your frozen kiwis, you can either do it in the refrigerator or leave them at room temperature for a couple of minutes. Place the fruit in the refrigerator in a bowl or on a plate to avoid dripping. Because while cow’s milk can provide calcium and protein and a rich texture, cow’s milk goes bad just as quickly as fresh fruit sometimes, so if you don’t have one, you may not have the other either. You won’t even have to defrost the fruits before making smoothies. Whole avocados tend to become brown and very mushy upon thawing. I'm an adult and I can eat whatever I want whenever I want and I wish someone would take this power from me. With a frozen banana, cold brew coffee, almond milk, vanilla, and chocolate-covered almonds, you’ve got yourself a rich java jolt with this smoothie. Am a slattern and just eat a … Thawing in the Refrigerator Take only the amount of fruit you need to thaw from the freezer. Why Use Frozen Fruits in Smoothies? Smoothies do not have to be complicated. Yes, you can use frozen vegetables in smoothies. Frozen fruit, however, when taken home and put in your freezer can last indefinitely. If you're going to make 8 smoothies, have 8 containers ready. I'm sure this goes without saying but… whatever you do, don't microwave it. If you’re using the berries in baking or in a smoothie, there’s no need to defrost them. Tasteless and versatile, MCT oil is a great ingredient to add to a smoothie you’re hoping will keep you full until your next meal. The length of time frozen smoothies take to defrost will depend on … Often see the frozen fruit tubs in supermarkets but are they any good to just thaw and eat or are they really ... strawberries will go to mush so really just for pies, crumbles, smoothies etc. Chia seed pudding is made by soaking chia seeds overnight in almond milk with fruit or natural sweeteners for flavoring. Do note, while we always aim to give you accurate product info at the point of publication, unfortunately price and terms of products and deals can always be changed by the provider afterwards, so double check first. You should still use frozen veggie pieces rather than the whole thing, as using the whole frozen vegetable may just break your blender. That brings us to the question – can you freeze smoothies? For this smoothie bowl recipe, we’re using: frozen pineapple chunks: provides natural sweetness; frozen mango chunks: helps make it thick and creamy However, the smoothies will thaw a lot faster if you leave them out of the fridge. In a smoothie, frozen bananas provide a rich, creamy texture and their own natural sweetness. All in all, we are thrilled that you love fruit smoothies just as much as we do! For other uses—garnishing, salads, sundaes, yogurt—you’ll want to defrost … Happy Smoothie Drinking. Not everyone likes the taste or bitterness of coffee, but you might enjoy the caffeine it provides or use it as a digestive aid first thing in the morning. Stick the baking sheet in the freezer and wait for 4 to 5 hours until the fruit slices are frozen solid. When making a frozen fruit smoothie, you already know the basic recipe: take fruit, make it smoothie. familiarise yourself with the latest version. Plan for defrosting time — if you want to enjoy the smoothie first thing, then let it defrost in the refrigerator overnight. Can you blend frozen fruit? There are so many easy recipes that allow you to get your daily value of certain nutrients in one green smoothie, and there are also chocolatey and delicious smoothies that are still low fat or use non-fat ingredients. It doesn’t matter how old you get, sometimes vegetables just aren’t as fun to eat as fruit. My one tip: Always keep frozen fruit in your freezer. The plastic bag or saucer will keep condensation from the defrosting smoothie from dripping in the refrigerator and making a mess. There are many blenders you can use for making smoothies and milkshakes, but I personally own the Vitamix 780 and think it is simply the best. Freeze and Save . The further you stay away from processed juices, the fewer added sugars you’ll have in your smoothie, but just like frozen fruits instead of fresh, sometimes that jug of juice can come in handy. Having a bag of frozen fruit in your freezer is a lifesaver, and a quick way of introducing a range of different fruits into your smoothie. Simply remove the amount of frozen cantaloupe that you need and place them directly in the blender for making smoothies and ice creams. Secondly, you might be concerned about separation – this will likely always happen, but nothing a quick shake won’t fix. If you're craving a fruit smoothie but don't have access to ripe produce, use frozen fruit! Required fields are marked *, © VeggieShake.com 2018 All rights reserved. Yep, though again, a little bit of thaw time goes a long way, and pro tip: add your liquid first and drop in frozen ingredients as you go. Keep bags of fresh frozen berries in the freezer and pour out the amount you need. It needs to stay hard frozen between the store and your freezer. Reply. Thick, Cold Smoothies: There's nothing like a cold smoothie on a hot day, and frozen fruit helps you thicken the consistency of your drink so that it's almost like a fruity milkshake. I always use frozen berries in our smoothies, but I make them daily. Banana smoothies are great not just for their health benefits for blood pressure and heart health, or just their fiber content, but because the consistency of a frozen, blended banana is nature’s own ice cream. Otherwise, you can find the entire guide right underneath the video. That especially goes for turning them into soft serve*. In some instances, you might not have to … It separated. Dairy free, this smoothie combines coconut milk and yogurt with blueberries, bananas, chia seeds, hemp seeds, and bee pollen, all ingredients that come with health benefits and a beautiful mauve/lavender/lilac color presentation if you want to impress a guest (or yourself). But, if you would prefer a smoothie that’s not quite so smooth and you have a high-powered blender, try blending for less time. Can you use frozen fruit to make the smoothies if you plan to freeze the made smoothies? Making smoothies can be a great way to get creative with your food so your food and health goals are a treat instead of a chore. Blend until fully delicious. It's tempting to put all your ingredients on the counter before you start baking for easy access, but this is a big no-no. Pretty much any baked good can be made with frozen fruit; if you thaw it beforehand be careful to add other liquid ingredients gradually, since the fruit will be leaking juices and may make your batter runnier than you want. With frozen green grapes and pineapple, spinach, kale, and cucumber, this frozen fruit smoothie turned into a vegetable medley when you weren’t even looking! But the fruit doesn't have to be completely thawed. 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