This is because your body, in order to use energy for your daily activities will turn to the fat in your body. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Just eat d soup like that. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. Choose one day for indulging… eat anything that you please. Today, we would analyze egusi soup and its calorie content, and all about egusi soup and weight loss. It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. It’s particularly common among the people of Niger-Delta. It has about 60% fat. tience eat any type of food ,just little little,no beverages,no minerals no sugars, Lol I’ve actually been trying to lose weight but eating egusi like two cups a day in pudding. Talk less of we Yorubas that love adding lots of palm oil to our egusi soup. Quick , easy and healthier Egusi soup, made with lots of spinach. 53 % 28g Fat. No it’s not. Learn how to cook egusi soup without oil. Egusi seeds: Egusi (melon seeds) are usually sold in African stores. Fibre is essential n good for weight loss, fibre in ur diet slows movement of food through ur GI aiding proper nutrient absorption and keeps u feeling fuller for long, thereby helping reduce food intake. My 4months old daughter isn’t gaining weight @all n am so worried. Immediately U start eating U r bound to binge and stuff urself dat will lead to even more weight gain! Ground egusi (or pumpkin seeds) is the main ingredient. Egusi pepper soup is a popular Nigerian Pepper Soup dish. Hi. If you followed these eight easy steps carefully, then congratulations, I’m sure that you’ve successfully prepared a delicious pot of Egusi soup and if not, watch Egusi soup … 2,000 calories a day is used for general nutrition advice. One of my first post entries is about egusi soup- a true West African Classic- widely enjoyed in West African countries like Nigeria, Ghana, Sierra Leone and Cameroon just to name a few with slight to difference in preparation from country to country and even between villages. Egusi or egusi soup is completely safe and healthy in pregnancy, you have nothing to worry about. I'm a weight watcher but looove my egusi soup. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Would you write out the Nutritional content (Fat, Carb, Fiber, Protein) in say one cup serving of Egusi soup w/o the meat. the way you started your post made me feel like i was in school!! Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided: You would hardly enter any restaurant and find that they don't have egusi soup. Think its time to curb that. Egusi Soup Cooking Time: 45 Min. Thanks, pls d question is can a diabetic pa This soup is prepared by most tribes in Nigeria in many different ways. This soup is actually one of a kind. You can also subscribe without commenting. Apart from that, the seeds are generally used in many West African cuisines. Is egusi good as a meal on atkins induction since the diet is high protein and high fat but low carb? Remember to take a lot of water. Thanks for this information as am just starting Atkins. You may put on pounds when taking lots of egusi, but you wold be sure that its not detrimental to your heart directly. Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).For this recipe, I use goat meat and cow feet but you can really add any type of … Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. thanks. There is nothing wrong with our egusi soup so long as you eat it witha single wrap of amala made from grounded unripe plantain. lol…Teacher! What makes people fat is the amount of carbs and refined sugar they consumed. Picture 2 – Egusi Image Source – wikimedia.org. Egusi soup is my husband’s favorite soup and he enjoys it in all forms; boiling, frying, with oil, without oil, with vegetables or without vegetables. 1. For example, fruits and vegetables tend to c… The Yorubas makes efo elegusi, the Igbos makes their own egusi in different ways ( with Achi and oso). Lol!!! What food should I be eating n which should I not? Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. No frying is involved, making it a healthier way to prepare Egusi Soup. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) 1 red onion. 462 / 2,000 cal left. chachawabara699@gmail.com It will help in accelerating ur weight/fat loss. Total Fat. Imagine eating it with about 3 wraps of iyan which is about 600 calories………. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? Egusi is a popular soup in Nigeria. It is also one of the most common soups valued by Nigerians and non-Nigerians. Calories per serving of Egusi Soup 251 calories of Canola Oil, (0.13 cup) 240 calories of Shrimp, raw, (8 oz) 228 calories of Beef, round steak, (0.38 lb) 54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup) 40 calories of Tomato Sauce, (126 grams) 19 … Dis means dat U will now hold on to d fat in ur body in order to function. Add exercise and U will lose weight even faster. The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. Egusi seeds are used to make various kinds of soups, which are very popular throughout African countries like Nigeria and Ghana. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Egusi is very high in fat content. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. We also cook good egusi soup without water leaf. 2 cups melon seed. So if U wanna lose weight eat very small meals at 3 hours intervals 5x/day. IS EGUSI SOUP FATTENING? Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Dry seeds are often eaten as a snack. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Egusi Ijebu is a type of Egusi soup recipe which originates from the Ijebu ode which is in the southwestern part of Nigeria in Ogun state. A palm size of amala made from grounded unripe plantain is d best. It has no side effects whatsoever in pregnancy, rather, egusi has so many health benefits to both the pregnant woman and her unborn baby. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. How does this food fit into your daily goals? One thing all soups have in common is that they contain a lot of water and so generally have very few calories.Calories are units of energy and all foods contain them. 1 brown onion. Try them. I always love having egusi at home. Egusi Uses. Your email address will not be published. OUR BBPIN IS 2C043E6B, Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? Talk less of we Yorubas that love adding lots of palm oil to our egusi soup. No eba, no semo, no wheat. Below are the items used in the preparation and their individual health benefits. But you will have to eat it with fish and preferrably white meat. One end of the seed is rounded while the other is tapered. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Counting calories will only make you miserable in your weight loss efforts and in time will discourage you because you will get fed up eentually. 10 % 12g Carbs. We have as well written a post about what Egusi soup was made of. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It helps in fertility and reproduction?? Why do i always add weight even if i don’t eats for days. It is got from the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd). EGUSI SOUP INGREDIENTS. See more ideas about nigerian food, food, african food. Egusi soup is one of the most popular Nigerian soups. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Log Food. Faith A. try doing resistance work outs 3 times a week along side dieting. Since it can be prepared from a vast number of ingredients and in many different ways, nutritional information varies from soup to soup. Egusi Soup $ 35.00 – $ 130.00 A Nigerian party staple enjoyed in numerous Nigerian homes, our Egusi (melon Seed) soup is made with all of the original flavours; crayfish, fresh … 126.4. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Snack on apples, bananas, plain yogurt and nuts. Egusi Melon Seeds; Palm Oil Egusi soup is good 4 Atkin’s induction but prepare it yourself so that you can add a lot of Ugu leaves and less egusi. But if you're watching your weight, it can also be an unexpected drain on your calorie and fat bank. Is egusi soup good for pregnancy? !I didnt realize Egusi contained that much fat..hmmmm you need to see me eating it..I dont like okra and im not too fond of vegetable soup so i eat lots of egusi soup.. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Wat do i do? I remember when tomatoes became really scarce in Nigeria last year and we had to resort to this Rescue Egusi rescue soup that came in handy. 6 health benefits of egusi soup . the same for dinner. When ready … It has about 60% fat. For Adverts, Inquiries Please send an email to Assorted meat (Beef, tripe, ponmo,etc..) Dry Shawa (optional) Smoked dry catfish. Jan 29, 2014 - Explore Shikenan.com| All about Nigeri's board "Egusi Soup Nigerian Food ", followed by 313 people on Pinterest. 28 / 67g left. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Egusi soup is a soup prepared with the ground seeds of Mellon and traditional in West Africa. Soup is the ultimate comfort food. Find out. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. There are 234 calories in 1 serving of Egusi. Calorie Goal 1,538 cal. hmmmm….intresting.. l have this challenge, each time my husband touches my thigh, buttocks and stomach they will grow fatter. Well people types of diet programs are quite astonishing. Calorie breakdown: 79% fat, 12% carbs, 9% protein. It has both good and bad sides. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. If you should stop eating carbs and refined sugar/sugary foods and drinks and pastries you will lose 5kg from your weight in about 5 days! 2.It contains certain nutrients which are good for the skin, good for fertility and reproduction. Meaning its not damaging to the heart. Eat lots of veggies and fruits as snacks in between meal and remove carbs, sugar, sugar based foods and drinks, alcohol and all carbonated drinks from ur diet and U will 5kg in just 5 days! Notify me of followup comments via e-mail. It is basically an Egusi (melon seeds) infused pepper soup dish.. Egusi Pepper soup is mostly prepared with fresh fish though different fish types can be incorporated. Amount Per Serving. Scientifically I think what actually makes one fat is not 'Fat' itself but too much carbohydrate and from the look of it Egusi has less carbohydrate than even protein that fastens body metabolism. 400g tin plum tomatoes. The benefits of Egusi soup is borne out of the ingredients used in making this amazing and at the same time cheap native dish. Carbohydrates to be restricted for breakfast only, Lunch should be protein(white meat,eggs can do, fish is great) and vege. Servings Per Recipe: 6. Fat 39g. It also has about 11 percent carbohydrate of which 0 percent is fibre which is supposed to be good for weight loss. Usage. So in conclusion, egusi has good properties as a food on its own, but for weight watchers and those on low fat diets, i would suggest you stick more to plain okra soups ad vegetable soups, and limit your egusi intake.